Group Yoga Classes for All Levels
Group Yoga Classes for All Levels
Group Yoga Classes for All Levels
Group Yoga for parties of all shapes and sizes held in a location of your choice. Are you and your friends or family looking for a wonderful way to bond and connect? I offer a customized experience whatever the occasion that will be sure to bring connection and fun.
Private Yoga Sessions
Group Yoga Classes for All Levels
Group Yoga Classes for All Levels
Private Yoga Classes provided in the comfort of your own home. Private Yoga is designed to help you develop a home practice and improve and understand proper alignment and pose structure as well as learning meditation, visualization, and relaxation techniques. I customize each private yoga session to meet your specific needs taking into consideration you as a unique individual.
Corporate Yoga
Group Yoga Classes for All Levels
Corporate Yoga
Introducing yoga into a corporate atmosphere provides more than just a break from the day to day stress that builds in any workplace. Through the movement of postures and breath techniques, yoga promotes better overall health, strength, weight management, and focus in the individual employee. Doing yoga as a team aligns the energy of the group breaking down barriers to improve collaboration and creativity. Your workplace will experience new levels of cohesiveness and synergy breathing new life into your team.
" If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-trans-formation."
